Browsing Fysisk aktivitet i psykisk helsearbeid by Subject "exercise"
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Exercise: The miracle cure and the role of the doctor in promoting it
(Report, 2015)The big four “proximate” causes of preventable ill-health are: smoking, poor nutrition, lack of physical activity and alcohol excess. Of these, the importance of regular exercise is the least well-known. Relatively low ... -
Let’s get physical: a contemporary review of the anxiolytic effects of exercise for anxiety and its disorders
(Journal article, 2013)Research over the past few decades has focused on the therapeutic effects of physical exercise among those affected by mood disorders. Only recently has attention turned to maladaptive and persistent expressions of anxiety, ...